Dental Tips: Rethink Your Sugary Drink

by | Jul 10, 2020 | Tooth Decay

miranda dentist tips rethink your sugary drink


What Does Soda Do to Your Teeth?

Drinking beverages high in sugars and acids not only affect your oral health.

Aside from tooth decay and cavities, sugar-sweetened beverages can also result in other health risks such as obesity, diabetes and heart disease.

What are sugar-sweetened beverages?

Sugar-sweetened beverages (SSB) are any liquids that are sweetened with various forms of added sugars like:

  • Brown sugar
  • Corn sweetener
  • Corn syrup
  • Dextrose
  • Fructose
  • Glucose
  • High-fructose corn syrup
  • Honey
  • Lactose
  • Malt syrup
  • Maltose
  • Molasses
  • Raw sugar
  • Sucrose

Examples of sugar-sweetened beverages include, but are not limited to:

  • Regular soda
  • Fruit drinks
  • Sports drinks
  • Energy drinks
  • Sweetened waters
  • Coffee and tea beverages with added sugars

So, how much sugar is in your favourite thirst-quenchers?


Soft Drinks

Coca-Cola (355 ml can) – 39 grams
Mountain Dew (355 ml can) – 47 grams

Energy Drinks

Rockstar Energy Drink (473 ml can) – 62 grams
Red Bull Energy Drink (245 ml can) – 27 grams

Fountain Drinks

7-Eleven Coca-Cola Big Gulp – 91 grams
7-Eleven Coca-Cola Super Big Gulp – 146 grams

Juice Drinks

Golden Circle Tropical Fruit (591 ml bottle) – 70 grams
Snapple Lemon Iced Tea (473 ml bottle) – 46 grams
Daily Juice Orange (591 ml bottle) – 48 grams

Milk Drinks

Nesquik Chocolate Milk (473 ml bottle) – 58 grams
Vita Soy Milk (240 ml) – 18 grams

Alcoholic Drink

Mike’s Hard Lemonade (330 ml bottle) – 30 grams

How Tooth Damage Occurs

  • Tooth decay is caused by bacteria in the mouth using sugar from foods and beverages to produce acids that dissolve and damage the teeth.
  • Sugar-sweetened beverages have high levels of sugar and drinking; these can significantly contribute to tooth decay.
  • Regular and ”diet” soft drinks, sports drinks, energy drinks, fruit juices, and fruit drinks also have high levels of acid that can cause tooth erosion.
  • Tooth erosion occurs when acid penetrates the teeth to dissolve the outer surfaces of the tooth enamel.
  • Regular enamel loss can lead to cavities and exposure of the inner layers of the tooth that may become extremely sensitive and painful.
  • Preventing enamel loss is very important for the long-term health of your teeth.
  • Acid attacks usually last for around 20 minutes each. Every time you sip a drink, the acid damage begins all over again.

Fight Tooth Decay and Erosion

Always remember to take care of your teeth, too!

Listed below are some ways you can lower your sugar consumption and keep harmful acids away from your teeth:

  • Drink soda in moderation. Don’t consume more than one 12-ounce can per day.
  • Use a straw to lessen sugar contact with your teeth.
  • Rinse your mouth with water after drinking any soda or sports drinks to dissolve the sugar and acid.
  • Chew sugar-free gum to increase your saliva production and cleanse your mouth.
  • Drink plenty of water – we recommend at least eight glasses a day.
  • Don’t drink soda right before bedtime.

Pay attention to what you drink. Pick healthy alternatives to sugary drinks. Choose to stay healthy and live well.

Excellent Dental Health in Miranda

At VIP Dental Clinic Miranda, our dentists have the skills and training in the management of your dental concerns.

Our clinic is also fully fitted with state-of-the-art technology that enables us to respond quickly to dental emergencies and conduct last-minute surgeries when necessary.

Always keep your Miranda dentist‘s phone number handy; you never know when an emergency may occur.

We have flexible hours during the week and also open every Saturday. We will also do our best to see you on the same day if you have an emergency.

We’re looking forward to having you at VIP Dental Clinic Miranda.

Same-Day Dental Emergency Appointment Available in Miranda

Call us on (02) 9531 1312 or booking your appointment online.

We are located at 11/468-472 Kingsway in Miranda.

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