Top 3 Surprising Dos and Don’ts of Optimum Oral Health from VIP Dental Clinic

Consistent oral care and health habits are important during every stage of your life.

When it comes to your oral health, the actions you take throughout your life will have a long-lasting impact on your journey to dental and overall wellness.

What are some of the lesser-known things to do and avoid for healthy teeth and gums?


Brush teeth at least twice a day and floss once daily

Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.

Consider rinsing with an antibacterial mouthwash

A good mouthwash can work several wonders. Mouthwashes are great for getting into those fissures that might be difficult to reach otherwise, ensuring that all food particles are removed, and bacteria is neutralised.

Change your toothbrush every 3 to 4 months and after recovering from an illness

Most manual and electric toothbrushes have a colour indicator reminder on the bristles.

If you’re a parent or caregiver, keep in mind that the more often you change your child’s toothbrush, the more excited they’ll be to do it.


Consume too much sugary and acidic foods and beverages

Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.

Use sharp and pointed objects in removing food stuck between your teeth

Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.

Don’t smoke or use other tobacco products

Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out.

Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.

Excellent Dental Health in Miranda

Practising good dental care helps keep teeth and gums healthy.

Brushing and flossing daily, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, gum disease, and other dental problems. It may also benefit our overall health.

See your Miranda dentist every 6 months for regular check-ups and cleanings.

Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.

Same-Day Dental Emergency Appointment Available in Miranda

For dental emergencies requiring URGENT dental treatments, call Miranda dentist on (02) 8381 0333 to book an appointment beforehand.

We are located at 11/468-472 Kingsway in Miranda.